SWEAT HOUSE
Wood fire Wellness on the Fleurieu
ABOUT SWEAT HOUSE
Every Friday 5pm - 10:30pm
Every Sunday 8am - 12:30pm
Aldinga Beach. Right at Pearl.
Sauna, Swim & Ice. All optional.
At Sweat House, we’re more than just a wellness destination—we’re a community. Our mission is to bring together like-minded individuals who are passionate about self-improvement, connection, and holistic well-being.
Through our wood-fired saunas and refreshing ice baths, we offer more than just health benefits; we create opportunities to relax, reflect, and grow—both individually and together. Sweat House is where friendships are forged, goals are shared, and everyone is inspired to be their best.
Nestled on the stunning Fleurieu Peninsula, our wellness experiences blend seamlessly with the serene peace of Adelaide’s natural beauty. Whether you’re here to recharge, recover, or simply connect with others, Sweat House is your space to thrive.
BENEFITS
SAUNA
Sauna sessions promote deep relaxation and stress relief by encouraging the release of endorphins. They improve circulation, help detoxify the body through sweating, and can enhance skin health. Regular sauna use can also aid in muscle recovery, improve cardiovascular health, and boost overall well-being.
ICE BATH
Ice baths, or cold water immersion therapy, help reduce inflammation, alleviate muscle soreness, and accelerate recovery after physical activity. They can enhance circulation, strengthen the immune system, and improve mental resilience. Cold exposure also promotes better sleep and may increase energy levels over time.
